Maintain Healthy & Sparkling White Teeth with Minimal Effort

We often come across the saying that ‘the eyes are the windows to the soul’ but we hardly realize that in reality it is the smile which shows the world your full package. Many of us are blessed with pearly white teeth or some of us may even splurge for a session of professional teeth whitening but it must be remembered that maintaining white teeth is no mean task. The dental hygienists will always advise you to take special care of your teeth so that they never get stained and the pearly white color is maintained for the better part of your life. But it is easier said than done as nowadays we eat a lot of sweets and junk food which affect the overall health of the teeth and we do not even follow a proper oral care regime. In today’s post we will focus on certain core areas which should never be neglected so that we are able to maintain our white teeth for a long time.

Change Your Toothbrush

You need to change your toothbrush every 3 months and if you are using an electric toothbrush then you need to change the head every 2 – 3 months. If you don’t do this then you are actually helping the bacteria to create a colony inside your mouth. A renowned dentist in Beverley Hills, Dr Harold Katz, advises that everyone should place the toothbrush at a 45 degree angle against the gums and move it in a circular motion. This movement must be very gentle and one should hold the toothbrush like a pencil so that it does not hurt the gums.

Eat ‘detergent’ Foods

By detergent foods we do not mean that you should have spoonfuls of Tide per day! Be informed that foods that are crisp help to clean the teeth when they are eaten. These detergent foods are popcorn, raw carrots and apples which are otherwise known as nature’s toothbrush. If you know that you will not be able to brush your teeth after a meal then it is a great idea to have these ‘detergent’ foods right at the end.

Brush Your Teeth with Baking Soda

Brushing your teeth with baking soda once a week helps to remove all kinds of stains from your teeth. You must take the same quantity as your toothpaste and then use it. Many prefer to use salt as an alternative to toothpaste but you must be careful enough to spit all of it out so that there is no spike in your sodium intake. To make your teeth whiter and gums healthier, you must switch to brushing your teeth with salt every alternate day.

Do not Underestimate Flossing

Flossing is very important but easily the most neglected part of any dental care routine. You must buy several packets of floss and keep them at various places like your workplace, car and even in your office washroom so that you never forget to do it. Flossing helps you to remove a lot of debris that gets stuck between your teeth and your teeth will look whiter when you indulge in regular flossing.

Always Keep Your Mouth Fresh

You can do the following test to check how your mouth smells. Just lick your palm and smell it while it is still wet. If the smell is funny then you probably need a sugar-free breath mint. For maintaining white teeth it is very necessary to keep your mouth fresh and smelling good. Alcohol free mouthwashes are the best bet which are available over the counter.

Gargle with Apple Cider Vinegar

Red Apple for Cider Making

An Apple a day…

This should be done every morning followed by proper brushing. The vinegar is very helpful in removing stains and whitens the teeth. It also helps to kill the bacteria which are present in the mouth and on the gums. If you have time on your hands then you must also clean your tongue with a tongue scraper but since it is not directly linked to the whitening of the teeth, you can skip this step. But if you are looking to improve upon your overall oral hygiene and not teeth whitening only then you should consider using a tongue scraper.

Other Whitening Factors

Many people have come up with complaints that even after following tips like these they are unable to maintain white teeth. They, however, do not realize that an essential part of maintaining white teeth is to kick out all bad habits including smoking. If you are a regular smoker then you should consider quitting this habit as soon as possible so that your teeth do not become yellowed. You should also keep a watchful eye on your daily diet as it also plays a big role in maintaining white teeth. You should limit the intake of certain beverages especially the dark-colored drinks as they are the main culprits of stained teeth. You must also cut down on coffee and soda as much as possible but if you really need to have soda or dark drinks then try to use a straw instead of gulping it down.

One must remember that white teeth only look good when you have impeccable oral health and hygiene. You must prevent cavities, avoid the buildup of plaque and treat all gum-diseases quickly to ensure the good health of your teeth and mouth. To sum up it, it can be said that anyone can maintain sparkling white teeth by simply following these tips-

  • Drink carbonated beverages only through a straw
  • Do not consume foods and beverages that have a propensity to stain your teeth
  • Choose a whitening baking soda based toothpaste
  • Have cheese in abundance as a small amount of it taken after a meal promotes the re-mineralization of enamel
  • Have sugar-free gums that are packed with xylitol
  • Use a vinegar based mouthwash to whiten your teeth. However, in this context it must be mentioned that although vinegar helps to whiten your teeth, frequent use of the substance can actually damage the enamel of your teeth. So restrict the use to only twice a week (preferably once a week).


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