It has long been known, even by young children, that calcium is good for the teeth. Calcium is taken through the body by the help of a hormone created by the presence of vitamin D. Once in a usable form in the body, it can be used to strengthen teeth and bones, amongst other things. As calcium cannot be produced by the body, it has to be taken in through the diet. Although calcium is important to a person throughout the whole duration of his lifetime, it is when he is growing up that a good intake of calcium is of special importance. At this young age, the presence of calcium in the body in a usable form to aid strong tooth development is critical. This video highlights some of the reasons to ensure you have a sufficient intake of calcium:
The body is able to use the properties of calcium to add to the construction of solid teeth and bones. These properties fortify and promote the construction of healthy teeth. Of course, the human body is a very complex organism, and calcium is used for a variety of purposes throughout a lifetime:
- Getting the correct amount of calcium, in addition to a healthy diet, can reduce the risk of high blood pressure, according to tests carried out.
- The body needs calcium to move muscles.
- Sending messages to the brain requires the use of calcium by the body.
- Calcium is used to help move blood vessels move blood throughout the body.
- Helps release hormones and enzymes that have an effect on almost every function of the human body.
Is a Deficiency of Calcium Possible?
In the short term, there are no apparent signs or symptoms of a person suffering from a calcium deficiency. This is because for an undetermined amount of time, the body will take any calcium it needs, which is not being provided in the diet, from the actual bones themselves in order to maintain and preserve calcium levels. Over a longer period of time, a continued deficiency will eventually affect bones and teeth, weakening both and making them more susceptible to fractures. Several conditions such as osteoporosis – having weakened or brittle bones- can result in long term damage to the teeth and bones, and in some very serious cases, a lack of calcium can cause to numbness in the fingers, an abnormal heartbeat, and death.
It should be noted that people who suffer this are nearly always undergoing heavy treatment, or are suffering from another more serious condition. As milk and hence calcium is used in the making of milk chocolate, children, in the Western World at least, seem safe in their adequate uptake of calcium for the time being.